Rode bike to and from work ... 1 hour
Power walked to and from Harbour Town and walked around... 30 minutes
WATER
1.5 x 1L bottle
BREAKFAST
Coconut oil
Onion, garlic and chilli flakes
Chopped mushroom
Spinach
4 Egg whites and 2 yolk
Psyllium husk
Black chia seeds
Low fat chive and onion cottage cheese
Large soy latte no sugar
SNACK
Trail mix
Skinny latte sachet no sugarLUNCH
Celery sticks
Skinny Tatziki
2 x Cans tuna
SNACK
Skinny latte sachet no sugar
Half time out bar
Small handful of chilli and lime soy nut mix
DINNER
Half duck and pork steamed noodle soup
Half chicken vegetable dish no rice
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