EXERCISE
Urgh.. none... and feeling it
WATER
1 x 1L bottle
BREAKFAST
Rolled oats roasted
Organic maple syrup
Almonds
Sultanas
Golden raisins
Goji berries
Pomegranate berries
Pumpkin seeds
Sunflower seeds
Black chia seeds
Psyllium husk
Low fat natural yogurt
Large soy latte no sugar
SNACK
Krispy Kreme donut (its a friday and it was free)
LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philadelpia cheese spread
Large skinny latte no sugar
DINNER
Nothing... just numerous shots and vodka drinks
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