Starting this up again because my hormones have been so up and down since I got back from my holiday in Greece.
I returned at the skinniest and lightest ive ever been, 68kg (for an almost 6 foot girl i think thats great)
but now im back to my average weight of 75kg and feel a bit like flubber lately.
So, back to square one. Not just to lose a bit of unessecary weight but just to keep track of eating healthy.
EXERCISE
8km walk home / 1 hour 20 min
Utilised my shopping bags as weights and did reps whilst walking home :)
WATER
4 cups
BREAKY
40g rolled oats
Sultanas
Rice milk
Strawberry yoghurt
Extra large skinny latte
SNACK
1 handful of unsalted peanuts
1 handful of low sugar raspberry lollies
Large skinny latte
LUNCH
4 Rye vita crackers
2 cans tuna
Low fat cottage cheese
Alfalfa sprouts
Cucumber
SNACK
Time out chocolate bar
DINNER
Steamed broccoli
Broccolini
Buk Choy
Mushrooms
Coleslaw with Cabbage
Carrot
Beetroot
Spring onion
Walnuts
Soy mayonaise
This blog was created on Tuesday 19th March 2013, and was designed to publicly display my weight loss journey. I wanted to share my weight, measurements and day by day eating diary in a bid to help motivate me to lose weight and share the results to hopefully inspire other girls to do the same.
