Friday 13th February 2015

Breakfast:

3 Egg whites 

1 Yolk

1 Slice multigrain toast

Large skim latte no sugar

Lunch:

Roast Pumpkin salad

Pomegranate berries

Lentils

Feta

Lettuce mix

Mint

Edamame

Mint yoghurt dressing

Dinner:

Lentil Dahl Baht

Thursday 12th February 2015

Exercise:

20 minutes cycling

15 minutes core and ab workout

5 minutes legs

10 minutes treadmill heavy incline

Breakfast:

Scrambled 4 Egg whites

1 Yolk

50mL Organic rice milk

1/2 Instant coffee with rice milk

Large skim latte no sugar

Lunch:

Salad mix

3 chicken wings

Olives

Sweet corn

Green beans

Bean mix

Mint dressing

Kit Kat

Dinner:

Lentil Dahl Baht

Wednesday 11th February 2015

Breakfast:

1 Slice multigrain toast

2 Fried eggs with low fat butter

Large skim latte

Cappuccino sachet

Lunch:

Roast pumpkin salad

Lettuce mix

Puy and beluga lentils

Edamame beans

Tomato

Onion

Sweet chilli dressing

Pomegranate berries

Dinner:

Felafel salad plate:

Organic salad mix

5 Felafel balls

Hummus

Mint Yoghurt

2 Vine leaves

Lentils

Somersby cider

Tuesday 10th February 2015

Breakfast:

50g Oats

150mL Organic Rice milk

1 Large Valencia orange

Chia seeds

Dessicated coconut

Large skim latte

Lunch:

Lentil dahl baht

Boiled sweet potato

Sweet corn

Red kidney beans

Dinner:

Small bowl of mashed sweet potato

4 double vodka sodas (Because I went to Boiler Room!!)

Vegemite on slice of wholegrain

Monday 9th February 2015

Exercise:

15 minutes bicycle

10 minutes treadmill on 14 incline

15 minutes core floor work

15 minutes walking

35g protein drink

Breakfast:

60g porridge

Coconut rice milk

1 large Valencia orange

Dessicated coconut

Chia seeds

Escargot

Large skim latte no sugar

Lunch: 

Sweet potato salad

Puy and beluga lentils

Lettuce mix

Pomegranate berries

Feta cheese

Sweet chilli dressing

Edamame beans

Tomato

Cucumber

Coriander

Cappuccino sachet

Dinner:

2 Boiled sweet potatoes

Lentil Dahl Baht

Sweet chilli sauce

Chia seeds

Water

3 x 560mL bottle

Sunday 8th February 2015

Breakfast:

4 Egg whites

1 Yolk

3 Mushrooms

Chopped coriander

Cumin powder

Coconut milk

Scrambled with a side of Lentil dahl baht

Brown lentils

Chilli

Garlic

Onion and coriander

Instant coffee skim no sugar

Dinner:
Mega box from KFC
2 spicy wings
2 Drumsticks
Large chips
Gravy
5 Pints cider

Saturday 7th February 2015

Breakfast/Lunch/Dinner:

4 slices Hawaiian pizza 

Raw spinach

Water

2 x 1L bottles

Friday 6th February 2015

Breakfast:

Porridge

Granola

Dried apricots

Sultanas

Drizzle of honey

Large fresh mango

Skim latte no sugar

Morning Tea:

Mandarin

Cappucino sachet

Lunch:

Quinoa

Puy & Beluga lentils

Edamame beans

Fresh orange slices

Pomegranate berries 

Dried cranberries

Raw spinach

Dinner:

A lot of Vodka

Thursday 5th February 2015

Breakfast:

50g raw oats muesli

1 teaspoon sultanas

1 teaspoon dessicated coconut

1 teaspoon chia seeds

40g blueberries

2 large chopped strawberries

150mL gluten free rice milk

Instant skim coffee no sugar

 

Morning tea:

Skinny latte

Mandarin

Machine cappuccino

 

Lunch:

Mixed salad:

Lettuce mix

Grated carrot and beetroot

Roast pumpkin

Brown lentils 

Low fat feta cheese

Pomegranate berries

Parsley and coriander

Edamame soy beans

Red onion and tomato

w/ mango dressing

 

Afternoon

Fun size kitkat 

Dinner:

Vegetable stew

 

Water

3 x 560mL bottle

Wednesday 4th February 2015

Breakfast

50g Raw oat muesli

150mL Organic gluten free rice milk

1 handful of sultanas

50g Blueberries

1 teaspoon dessciated coconut

1 teaspoon black chia seeds

1 skim latte no sugar

Morning

1 mandarin

1 low fat cappuccino sachet

1 cup Chinese herbal slim tea

 

Lunch

Salmon steak salad

Edamame beans

Green salad

Coriander dressing

Shredded carrot

Pickled ginger

 

Afternoon

1 large Mango

2 mini Reece darl choc penut butter cups

 

Dinner

Vegetable stew

 

Water

1 x 560mL bottle

Tuesday 3rd February 2015

Breakfast:

50g Oat muesli

Handful of almonds

Handful sultanas

1 Teaspoon dessicated coconut

1 Teaspoon chia seeds

200mL Gluten free rice milk

5 Chopped strawberries

Blueberries

½ instant coffee skim milk no sugar

Large skim soy latte

 

Morning tea:

1 ½ Instant coffee with skim milk no sugar

1 Choc chip cookie

 

Lunch: 

Attended a work function that served canapés as lunch

1 Bite size vege pattie

1 Spoonful chicken curry (pretty much one tiny piece of chicken)

40g Smoked salmon 

1 Gourmet beef party pie 

1 Spoonful mashed potato

 

Afternoon:

1 Cup tea with skim milk

1 Bite size fruit scone with jam and cream

Dinner:

Vegetable stew

 

Water:

5 glasses

Monday 2nd February 2015

Breakfast

60g oats

200mL Gluten free rice milk

Blueberries

Strawberries

Dessicated coconut

1 Teaspoon chia seeds

1 Teaspoon almonds and sultana muesli

Large skim latte no sugar

 

Morning tea

1 Plum

1 Mandarin

1 Coconut & pineapple cookie

Cappuccino sachet coffee no milk or sugar

 

Lunch

Vegetable stew:

 

Afternoon tea

1 Plum

Coconut, pear, dark choc chip and chia low fat sugar free muffin

 

Dinner

Vegetable stew

1 Slice multigrain toast

1 Spoon of vienna ice-cream

 

Water

2 x 560mL bottle

Sunday 1st February 2015

BREAKFAST

4 egg whites with 1 yolk

100g chopped raw spinach

5 cloves garlic

1/2 red onion

40mL Coconut rice milk

1 teaspoon chia seeds

1 slice multigrain toast no butter

Garam masala and red chilli powder

Large full cream latte

LUNCH

1 Coconut, pear, chia seed and dark choc chip low fat muffin

200mL Coconut rice milk

DINNER

Vegetable stew:

Tinned tomatoes, onion, garlic, chilli, garam masala and cumin powder

Red kidney beans

Chick peas

Broccoli

Cauliflower

Green beans

Spinach

Mushrooms

Chia seeds

SNACKS

Choc chip cookie

2 Pumpkin seed ryevita crackers w/ lemon curd

Saturday 31st January 2015

EXERCISE
20 min power walking to and from gym
50 min mixed core, strength and cardio

BREAKFAST
4 Egg whites w/ 2 yolks
100g Raw spinach
1 Slice multigrain toast
30g Hommus
Instant coffee with skim milk no sugar

LUNCH
Coconut, chia seed, dark chic chip, pear low fat muffin
Table spoon Oreo & salted caramel cake
Instant coffee with skim milk

DINNER
Table spoon bolognese 
1/2 Coconut, chia seed, dark chic chip, pear low fat muffin
Chai spiced black tea with coconut rice milk

WATER
1 glass