Breakfast:
50g raw oats muesli
1 teaspoon sultanas
1 teaspoon dessicated coconut
1 teaspoon chia seeds
40g blueberries
2 large chopped strawberries
150mL gluten free rice milk
Instant skim coffee no sugar
Morning tea:
Skinny latte
Mandarin
Machine cappuccino
Lunch:
Mixed salad:
Lettuce mix
Grated carrot and beetroot
Roast pumpkin
Brown lentils
Low fat feta cheese
Pomegranate berries
Parsley and coriander
Edamame soy beans
Red onion and tomato
w/ mango dressing
Afternoon
Fun size kitkat
Dinner:
Vegetable stew
Water
3 x 560mL bottle
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