Exercise:
15 minutes bicycle
10 minutes treadmill on 14 incline
15 minutes core floor work
15 minutes walking
35g protein drink
Breakfast:
60g porridge
Coconut rice milk
1 large Valencia orange
Dessicated coconut
Chia seeds
Escargot
Large skim latte no sugar
Lunch:
Sweet potato salad
Puy and beluga lentils
Lettuce mix
Pomegranate berries
Feta cheese
Sweet chilli dressing
Edamame beans
Tomato
Cucumber
Coriander
Cappuccino sachet
Dinner:
2 Boiled sweet potatoes
Lentil Dahl Baht
Sweet chilli sauce
Chia seeds
Water
3 x 560mL bottle
No comments:
Post a Comment