Tuesday 3rd February 2015

Breakfast:

50g Oat muesli

Handful of almonds

Handful sultanas

1 Teaspoon dessicated coconut

1 Teaspoon chia seeds

200mL Gluten free rice milk

5 Chopped strawberries

Blueberries

½ instant coffee skim milk no sugar

Large skim soy latte

 

Morning tea:

1 ½ Instant coffee with skim milk no sugar

1 Choc chip cookie

 

Lunch: 

Attended a work function that served canapés as lunch

1 Bite size vege pattie

1 Spoonful chicken curry (pretty much one tiny piece of chicken)

40g Smoked salmon 

1 Gourmet beef party pie 

1 Spoonful mashed potato

 

Afternoon:

1 Cup tea with skim milk

1 Bite size fruit scone with jam and cream

Dinner:

Vegetable stew

 

Water:

5 glasses