Breakfast
60g oats
200mL Gluten free rice milk
Blueberries
Strawberries
Dessicated coconut
1 Teaspoon chia seeds
1 Teaspoon almonds and sultana muesli
Large skim latte no sugar
Morning tea
1 Plum
1 Mandarin
1 Coconut & pineapple cookie
Cappuccino sachet coffee no milk or sugar
Lunch
Vegetable stew:
Afternoon tea
1 Plum
Coconut, pear, dark choc chip and chia low fat sugar free muffin
Dinner
Vegetable stew
1 Slice multigrain toast
1 Spoon of vienna ice-cream
Water
2 x 560mL bottle
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