Exercise:
20 minutes cycling
15 minutes core and ab workout
5 minutes legs
10 minutes treadmill heavy incline
Breakfast:
Scrambled 4 Egg whites
1 Yolk
50mL Organic rice milk
1/2 Instant coffee with rice milk
Large skim latte no sugar
Lunch:
Salad mix
3 chicken wings
Olives
Sweet corn
Green beans
Bean mix
Mint dressing
Kit Kat
Dinner:
Lentil Dahl Baht
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