Breakfast
50g Raw oat muesli
150mL Organic gluten free rice milk
1 handful of sultanas
50g Blueberries
1 teaspoon dessciated coconut
1 teaspoon black chia seeds
1 skim latte no sugar
Morning
1 mandarin
1 low fat cappuccino sachet
1 cup Chinese herbal slim tea
Lunch
Salmon steak salad
Edamame beans
Green salad
Coriander dressing
Shredded carrot
Pickled ginger
Afternoon
1 large Mango
2 mini Reece darl choc penut butter cups
Dinner
Vegetable stew
Water
1 x 560mL bottle
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