EXERCISE
20 min power walking to and from gym
50 min mixed core, strength and cardio
BREAKFAST
4 Egg whites w/ 2 yolks
100g Raw spinach
1 Slice multigrain toast
30g Hommus
Instant coffee with skim milk no sugar
LUNCH
Coconut, chia seed, dark chic chip, pear low fat muffin
Table spoon Oreo & salted caramel cake
Instant coffee with skim milk
DINNER
Table spoon bolognese
1/2 Coconut, chia seed, dark chic chip, pear low fat muffin
Chai spiced black tea with coconut rice milk
WATER
1 glass
This blog was created on Tuesday 19th March 2013, and was designed to publicly display my weight loss journey. I wanted to share my weight, measurements and day by day eating diary in a bid to help motivate me to lose weight and share the results to hopefully inspire other girls to do the same.
