- d a y t w e n t y f o u r -

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Sultanas
Low fat natural yoghurt
Psyllium husk
Black chia seeds
Pomegranate seeds

Large soy latte no sugar

EXERCISE
Rode bike to work ... 30 minutes
Walked to Jonos work ... 25 minutes

WATER
1 x 1.25L bottle

LUNCH
Leftover pumpkin spinach fritatta
1/2 green capsicum filled with chick peas
1 Spoonful of rice salad
1 Spoonful of Tabbouleh







DINNER
Shared a chicken Vietnamese coleslawShared a large bowl of beef Pho Bo