- d a y n i n e t e e n -

BREAKFAST
Dry roasted oats
Organic Maple Syrup
Almonds
Sultanas
Pomegranate seeds
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Large skinny latte no sugar

EXERCISE
Walked to and from the restaurant ... 40 minutes

SNACK
Green grapes

LUNCH
Large skinny latte no sugar
Large soy chai latte

SNACK
2 Lindt balls

DINNER
Moriawase sushi boat

SNACK
3 Lindt balls