BREAKFAST
Raw oats with skim milk
Sultanas
Instant coffee skinny no sugar
SNACK
Red Apple
Large skinny latte no sugar
LUNCH
4 x Rye vita crackers
2 x cans tuna
Low fat cream cheese
Cucumber
Alfalfa
SNACK
10 chocolate licorice bullets
Rice crackers
Skinny soy chai latte
DINNER
Hadful basmati rice
Half a malai kofta (indian vegetable ball)
Malai curry sauce (tomato coconut base i think)
Half a samosa
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