EXERCISE
Power walked from Swanston Street to work ... 20 minutes
Rode bike home ... 30 minutes
WATER
1 x 1.25L bottle
BREAKFAST
Rolled oats, dry roasted
Organic maple syrup
Sultanas
Almonds
Goji berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt
2 x Large skinny latte
LUNCH
4 x Brown rice cakes
1 x Can tuna
50g Fat free turkey slices
Garlic tatziki
Fresh spinach leaves
DINNER
Small bowl of lentil Dahl
Small bowl of soup with
Sweet potato and
Purple carrot
This blog was created on Tuesday 19th March 2013, and was designed to publicly display my weight loss journey. I wanted to share my weight, measurements and day by day eating diary in a bid to help motivate me to lose weight and share the results to hopefully inspire other girls to do the same.
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