21 DAYS TO GO

EXERCISE
Rode bike to work ... 30 minutes
I wouldn't count it but I lunged all throughout work and every time I walked up a staircase I took every second step and lunged haha
60 minute strength and cardio workout at the gym mostly core workout

WATER
2 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Skinny latte sachet
Large soy latte no sugar

SNACK
2 large celery sticks
Garlic tatziki

LUNCH
4 x Corn cakes
2 x Cans tuna
Fresh spinach
Cucumber
Low fat chive and onion cottage cheese

Small skinny latte no sugar

DINNER - Shared with Jono
Vietnamese coleslaw with chicken
Rice paper rolls with prawn and chicken
Chicken and vegetable dish

SNACK - Shared
Plate of sweet potato chips, over baked