- d a y t w e n t y o n e -

BREAKFAST
Roasted oats
Organic maple syrup
Almonds
Sultanas
Low fat natural yoghurt
Psyllium husk
Black chia seeds
Pomegranate seeds

Large skinny latte no sugar

EXERCISE
Walked to station then to work ... 30 minutes
Rode my bike home ... 30 minutes
Housework and setting up ... 2 hours

WATER
1 x 1.25L bottle

LUNCH
2 x Rye vita crackers
1 x can tuna
Alfalfa
Cucumber
Low fat cottage cheese

Small skinny latte no sugar

SNACKLebanese Zataar bread

DINNER
6 Vodka lime sodas
10 small cups vodka cranberry
3 vodka shots