- d a y t w e n t y -

BREAKFAST
Dry roasted oats
Organic maple syrup
Almonds
Sultanas
Psyllium husk
Black chia seeds
Low fat natural yoghurt
Frozen mixed berries

Large soy latte no sugar

EXERCISE
Rode bike to work ... 30 minutes
Walking to and from coffee shop ... 15 minutes
Walked to Jonos work from my work ... 30 minutes

WATER
1/2 x 750mL bottle

SNACK
2 scones with jam and cream

LUNCH
Roast sweet potato
Spinach
Broccoli
Chick peas
Quinoa
Pomegranate seeds

DINNER
Small bowl rice
Roast duck
Roast Pork
Buk choy

SNACK
Teddy bear biscuits