EXERCISE
Didn't ride because my tyres are flat and Jono drove me to work...
Walked from East Melbourne down Brunswick street ... 60 minutes
WATER
1 x 1L bottle
BREAKFAST
Rolled oats roasted
Organic maple syrup
Almonds
Sultanas
Goji berries
Pomegranate berries
Black chia seeds
Psyllium husk
Low fat natural yoghurt
SNACK
Handful of Trail nut mix
LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa sprouts
Cucumber
Low fat cottage cheese
Low fat Philadelphia cheese
SNACK
Small handful of bullets
Skim latte sachet no sugar
DINNER
Stir fry in coconut oil
Sweet potato
Kale
Zuchini
Broccolli
Cauliflour
Carrot
Tofu
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