- d a y t w e n t y n i n e & t h i r t y -

EXERCISE
29 -  Walking around a huge shopping centre for a couple hours then through Preston

30 - Bush walk for about 1 and half hours, uphill and on terrain

BREAKFAST
29 - Small bowl of yoghurt with sprinkle of muesli and chia seeds
2 x Large skinny lattes no sugar

30 - 5 egg whites with 2 yolks
Onion
Psyllium husk
Chia seeds
2 x Large skinny lattes no sugar

LUNCH
29 - Bowl of pho beef soup

30 - 1 scone with jam and cream

DINNER
29 - 2 small bowls of lentil Dahl

30 - Shared a meatball and baby tomato pizza with Jono
Handful of potato skin chips
Pint of apple cider