- d a y t w e n t y s e v e n - Probably the worst day yet!!

EXERCISE
Rode bike to work ... 30 minutes and difficult for some reason

WATER
1 x 1.25L bottle

BREAKFAST

Rolled oats dry roasted with

Organic Canadian maple syrup

Almonds

Sultanas

Goji berries
Pomegranate berries

Psyllium husk

Chia seeds and

Low fat natural yoghurt

Large soy latte no sugar

LUNCH
4 x Brown rice cakes
Garlic Tatziki
50g Low fat sliced turkey
1 x can tuna
Fresh spinach leaves
Cucumber
Large skinny latte no sugar

SNACK
Top deck chocolate

DINNER
3 slices Peri Peri chicken Crust pizza :(
Half a slice of coconut cake