EXERCISE
Power walked to train station then to work ... 25 minutes
Power walked to Coles and back ... 15 minutes
Again, not that it counts but I lunged throughout work today and upstairs haha
Power walked through the city for couple hours whilst shopping
WATER
1 x 1L bottle
BREAKFAST
Rolled oats
Organic maple syrupAlmonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt
Tall skinny latte no sugar
LUNCH
4 x Corn cakes
2 x Cans tuna
Alfalfa sprouts
Cucumber
Low fat chive and onion cottage cheese
DINNER
1 x Rice paper roll with prawn and chicken
Plate of Vietnamese coleslaw with chicken
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