Thursday 23 May 2013

20 DAYS TO GO

EXERCISE
Power walked to train station then to work ... 25 minutes
Power walked to Coles and back ... 15 minutes
Again, not that it counts but I lunged throughout work today and upstairs haha
Power walked through the city for couple hours whilst shopping

WATER
1 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrupAlmonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Tall skinny latte no sugar

LUNCH
4 x Corn cakes
2 x Cans tuna
Alfalfa sprouts
Cucumber
Low fat chive and onion cottage cheese

DINNER
1 x Rice paper roll with prawn and chicken
Plate of Vietnamese coleslaw with chicken


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