+ DAY TWENTY THREE +

Still feeling soo full after last nights efforts. Still feeling bloated as all hell and the Skinny me tea colon cleanse hasn't kicked in yet... its already been the 8-12 hour period so I'm hoping it works soon!

BREAKFAST
Had to wait til after I'd gotten to work because there was no way I could eat when I woke up with all that China bar food in me.

Shared:
7 Egg whites and 2 yolk
Psyllium husk
Black chia seeds
Spinach
Mushroom
Chilli flakes
Onion
Garlic
- Scrambled in a pan with organic coconut butter oil

Large skinny latte no sugar

WATER
5 cups

EXERCISE
Walked... 20 minutes
Rode bike home... 30 minutes
4 x reps 25 crunches
4 x reps 25 leg raises/reverse crunches
4 x reps 25 squats
100 side to side ab thingos (i don't know the name.. basically you sit in a half sit up position, and hold a ball in your hands and move it from left to right, as if you put the ball down next to you then over to the other side.. if that makes sense hahaha)

SNACK
1/3 low fat raspberry muffin

LUNCH
3 small plums
Greek salad no dressing (although it tasted like it had some balsamic type dressing already on it?)

SNACK
Up & Go energise
Instant coffee with skinny and teaspoon of fat free hot chocolate powder
Tall glass of Sustagen protein powder with water
Small plum

DINNER
Steamed vegetables lightly pan fried in organic coconut oil
Pumpkin
Spinach
Green beans
Peas
Onion, garlic and spices

Skinny me tea green tea leaves

Few pieces of Haighs dark chocolate