BREAKFAST
Slept in for over an hour today and no time to make my protein boost scrambles :(
2 Weetbix with Rice Milk
1 Tablespoon Psyllium Husk
I wolfed it down
Large Soy latte no sugar
EXERCISE
EXERCISE
Walked from home to the train station, then from train to work. Not much ... 25 minutes
Everytime I walk up the 3 flights of stairs at work, I step up every second step. Good work on your glutes.
I was feeling a little unmotivated when I got home.. had the flu vaccine today so i felt like i was going to vomit with every movement.. is that a good enough excuse? probably not.
I was feeling a little unmotivated when I got home.. had the flu vaccine today so i felt like i was going to vomit with every movement.. is that a good enough excuse? probably not.
WATER
3 x 600mL bottle
SNACK
SNACK
Handful of green grapes
Small handful of almonds
LUNCH
Rye Vita crackers x 4
Fat free cream cheese
Tinned tuna x 2
Cucumber
Snow Pea sprouts
Large Latte no sugar
SNACK
2 Rice cakes
DINNER
Leftover steamed veges
Half sweet corn on cob
Carrot
Sweet potato
Onion
Buk choy
Spinach
Table spoon of fat free cottage cheese for taste
Sleepytime tea
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