+ DAY FOUR +

BREAKFAST

Got up bright and early and whipped up my scrambles!!
4 egg whites with 1 yolk

Spinach

Chopped mushroom

Chopped onion

Psyllium Husk

Fat free chive and onion cottage cheese

- Scrambled in a pan with a tiny bit of organic olive oil

Large soy latte no sugar

EXERCISE

Rode my bicycle to work with 10kg worth of eBay purchases I picked up from the post office on the way.. slightly vigorous effort! Definitely made me sweat!...30 minutes

Walked up the street to get coffee and back.. only 15 minutes
Walked up to Coles and back ... 20 minutes
Walked up 3 flights of stairs twice because i forgot my crackers :(

WATER 

2.5 x 600mL bottle

SNACK

Handful of green grapes

Small handful of almonds

LUNCH

SOOOOO hard to resist the free BBQ lunch at work today.. but I will NOT eat sausages or patties! If only they were serving chicken i would have been tempted. Many salads to choose from, I got a small bit of Coleslaw, but after one bite I could taste it had quite alot of Mayo or some type of sauce so I had a couple mouthfuls and that was it!

Rye Vita crackers x 4

Fat free cream cheese

Tinned tuna x 1

100g of fat free Turkey Breast

Cucumber

Snow Pea sprouts

SNACK
Choc Raspberry low carb mini Protein Bar

These are great when you have chocolate cravings, you can get all different flavours and they are low carb, high protein, low fat, almost no sugar and taste yummmmm

DINNER

Jono convinced me to order take-away.. I was trying to settle with Vietnamese but he was fighting back with Pizza... I totally caved and agreed (only thing that sucks about having a boyfie.. always tempting you with cold night foods). Luckily the pizza place were too busy to do home delivery.
So we both came to an agreement of Indian and I ordered Tandoori chicken drumsticks. No rice and no curry.
So hard trying not to eat garlic naan though and dipping it in Jonos butter chicken...