+ DAY EIGHT +

Even though it was my bros birthday yesterday and everyone deserves to eat a little shit on birthdays.... I still feel guilty for eating the cake and also the little bit of chocolate earlier that arvo.
I don't think my mindset is quite as strong yet to resist giving in to temptation. Maybe another week of healthy eating will kick me over the line. It takes a while, but after a couple weeks you don't even think about it. It turns into a natural habit to just say no.

BREAKFAST
2 eggs and 1 extra egg white
Chopped onion
Chopped mushroom
Black chia seeds
Psyllium husk
Fat free chive & onion cottage cheese
- Scrambled with tiniest bit of organic olive oil (I want to buy coconut oil in exchange for olive oil)

Jumbo soy latte no sugar

EXERCISE
Walked from home to the train station then to work... 25 minutes
Walked up to get coffee... 10 minutes
Rode my bicycle home from work... 30 minutes

These exercises arent that hard to do at all and dont very long. Its good to have a minimum 30 minute workout each day but if you're just starting out then do as much as you can and work your way up each day. 
Its especially easier if you play a little music and do it in your bedroom, even while watching TV. Maybe even hook up your laptop to your TV and put on Victorias Secret Show on youtube to get you a little motivated!

WATER 
2.5 x 600mL bottle

LUNCH

4 x Rye Vita cracker
50g fat free Turkey breast
1 x can Tuna
Fat free cream cheese (must swap this for cottage cheese)
Cucumber
Snow pea sprouts

Instant coffee with skim milk no sugar

SNACK

Small handful almonds
1 x sour cream chive rice cake
Small handful of felafel crisps

DINNER

3 x Vietnamese rice paper rolls
Hoi Sin sauce
Can of coke zero