Saturday 31st January 2015

EXERCISE
20 min power walking to and from gym
50 min mixed core, strength and cardio

BREAKFAST
4 Egg whites w/ 2 yolks
100g Raw spinach
1 Slice multigrain toast
30g Hommus
Instant coffee with skim milk no sugar

LUNCH
Coconut, chia seed, dark chic chip, pear low fat muffin
Table spoon Oreo & salted caramel cake
Instant coffee with skim milk

DINNER
Table spoon bolognese 
1/2 Coconut, chia seed, dark chic chip, pear low fat muffin
Chai spiced black tea with coconut rice milk

WATER
1 glass 

Sunday 26th October 2014

Starting up my blog entries again to help motivate me to keep on track. Ive been travelling Europe for 5 months now and excessive alcohol, drunken kebabs, stoned pizza and chips in Amsterdam and endless pastries and cheese in Paris has needless to say taken a toll on my body.

Ive finally moved to London, into a new house, l'll be getting a new job, and have a new routine.
Day One has been great so far. After arriving at 1130pm and walking into my new house to massive house party, it only seemed appropriate that I join in and get drunk with all my new housemates.
So, feeling a little worse for wear today I can say I did extremely well avoiding all the normal hungover carby greasy meals I would normally eat.


1pm Brunch:
Mixed green salad
Balsamic vinegar
Chilli chicken breast
Grilled pineapple
Grilled mushroom
Espresso macchiato

7pm Dinner:
Large can tuna with the oil drained
Large can of sweet corn
Broad beans

No exercise today other than walking up and down Oxford Street

-1-

Starting this up again because my hormones have been so up and down since I got back from my holiday in Greece.
I returned at the skinniest and lightest ive ever been, 68kg (for an almost 6 foot girl i think thats great)
but now im back to my average weight of 75kg and feel a bit like flubber lately.
So, back to square one. Not just to lose a bit of unessecary weight but just to keep track of eating healthy.

EXERCISE
8km walk home / 1 hour 20 min
Utilised my shopping bags as weights and did reps whilst walking home :)

WATER
4 cups

BREAKY
40g rolled oats
Sultanas
Rice milk
Strawberry yoghurt
Extra large skinny latte

SNACK
1 handful of unsalted peanuts
1 handful of low sugar raspberry lollies
Large skinny latte

LUNCH
4 Rye vita crackers
2 cans tuna
Low fat cottage cheese
Alfalfa sprouts
Cucumber

SNACK
Time out chocolate bar

DINNER
Steamed broccoli
Broccolini
Buk Choy
Mushrooms
Coleslaw with Cabbage
Carrot
Beetroot
Spring onion
Walnuts
Soy mayonaise

8 DAYS TO GO

BREAKFAST
Large skinny latte no sugar

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philly cheese

DINNER
Salmon steak
Roast vegetable salad with goats cheese
Broccolini

Handful popcorn at the movies

9 DAYS TO GO

Just thought I'd skip the weekend because I'm always useless at posting on Saturdays and Sundays. My food intake consisted of chicken and vegetable Asian dishes, coleslaw, rice paper rolls, numerous alcoholic beverages, celery and dip, snuck in a cheeky 70% dark chocolate bar in there and a big breakfast.

EXERCISE

WATER

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Golden raisins
Sultanas
Goji berries
Pomegranate berries
Black chia seeds
Psyllium husk
Low fat natural yoghurt

Large soy latte no sugar

LUNCH
Chicken sandwich
Lettuce
Aioli
Celery

Large skinny latte

DINNER
Pack of grain waves and ice tea

12 DAYS TO GO

EXERCISE
Urgh.. none... and feeling it

WATER
1 x 1L bottle

BREAKFAST
Rolled oats roasted
Organic maple syrup
Almonds
Sultanas
Golden raisins
Goji berries
Pomegranate berries
Pumpkin seeds
Sunflower seeds
Black chia seeds
Psyllium husk
Low fat natural yogurt

Large soy latte no sugar

SNACK
Krispy Kreme donut (its a friday and it was free)

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philadelpia cheese spread

Large skinny latte no sugar

DINNER
Nothing... just numerous shots and vodka drinks

13 DAYS TO GO

EXERCISE
Rode bike to and from work ... 1 hour
Power walked to and from Harbour Town and walked around... 30 minutes

WATER
1.5 x 1L bottle

BREAKFAST
Coconut oil
Onion, garlic and chilli flakes
Chopped mushroom
Spinach
4 Egg whites and 2 yolk
Psyllium husk
Black chia seeds
Low fat chive and onion cottage cheese

Large soy latte no sugar

SNACK
Trail mix
Skinny latte sachet no sugar

LUNCH
Celery sticks
Skinny Tatziki
2 x Cans tuna

SNACK
Skinny latte sachet no sugar
Half time out bar
Small handful of chilli and lime soy nut mix

DINNER
Half duck and pork steamed noodle soup
Half chicken vegetable dish no rice