-1-

Starting this up again because my hormones have been so up and down since I got back from my holiday in Greece.
I returned at the skinniest and lightest ive ever been, 68kg (for an almost 6 foot girl i think thats great)
but now im back to my average weight of 75kg and feel a bit like flubber lately.
So, back to square one. Not just to lose a bit of unessecary weight but just to keep track of eating healthy.

EXERCISE
8km walk home / 1 hour 20 min
Utilised my shopping bags as weights and did reps whilst walking home :)

WATER
4 cups

BREAKY
40g rolled oats
Sultanas
Rice milk
Strawberry yoghurt
Extra large skinny latte

SNACK
1 handful of unsalted peanuts
1 handful of low sugar raspberry lollies
Large skinny latte

LUNCH
4 Rye vita crackers
2 cans tuna
Low fat cottage cheese
Alfalfa sprouts
Cucumber

SNACK
Time out chocolate bar

DINNER
Steamed broccoli
Broccolini
Buk Choy
Mushrooms
Coleslaw with Cabbage
Carrot
Beetroot
Spring onion
Walnuts
Soy mayonaise

8 DAYS TO GO

BREAKFAST
Large skinny latte no sugar

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philly cheese

DINNER
Salmon steak
Roast vegetable salad with goats cheese
Broccolini

Handful popcorn at the movies

9 DAYS TO GO

Just thought I'd skip the weekend because I'm always useless at posting on Saturdays and Sundays. My food intake consisted of chicken and vegetable Asian dishes, coleslaw, rice paper rolls, numerous alcoholic beverages, celery and dip, snuck in a cheeky 70% dark chocolate bar in there and a big breakfast.

EXERCISE

WATER

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Golden raisins
Sultanas
Goji berries
Pomegranate berries
Black chia seeds
Psyllium husk
Low fat natural yoghurt

Large soy latte no sugar

LUNCH
Chicken sandwich
Lettuce
Aioli
Celery

Large skinny latte

DINNER
Pack of grain waves and ice tea

12 DAYS TO GO

EXERCISE
Urgh.. none... and feeling it

WATER
1 x 1L bottle

BREAKFAST
Rolled oats roasted
Organic maple syrup
Almonds
Sultanas
Golden raisins
Goji berries
Pomegranate berries
Pumpkin seeds
Sunflower seeds
Black chia seeds
Psyllium husk
Low fat natural yogurt

Large soy latte no sugar

SNACK
Krispy Kreme donut (its a friday and it was free)

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philadelpia cheese spread

Large skinny latte no sugar

DINNER
Nothing... just numerous shots and vodka drinks

13 DAYS TO GO

EXERCISE
Rode bike to and from work ... 1 hour
Power walked to and from Harbour Town and walked around... 30 minutes

WATER
1.5 x 1L bottle

BREAKFAST
Coconut oil
Onion, garlic and chilli flakes
Chopped mushroom
Spinach
4 Egg whites and 2 yolk
Psyllium husk
Black chia seeds
Low fat chive and onion cottage cheese

Large soy latte no sugar

SNACK
Trail mix
Skinny latte sachet no sugar

LUNCH
Celery sticks
Skinny Tatziki
2 x Cans tuna

SNACK
Skinny latte sachet no sugar
Half time out bar
Small handful of chilli and lime soy nut mix

DINNER
Half duck and pork steamed noodle soup
Half chicken vegetable dish no rice
 

14 DAYS TO GO

EXERCISE

Didn't ride because my tyres are flat and Jono drove me to work...

Walked from East Melbourne down Brunswick street ... 60 minutes

WATER

1 x 1L bottle

BREAKFAST

Rolled oats roasted

Organic maple syrup

Almonds

Sultanas

Goji berries

Pomegranate berries

Black chia seeds

Psyllium husk

Low fat natural yoghurt

SNACK

Handful of Trail nut mix

LUNCH

4 x Rye vita crackers

2 x Cans tuna

Alfalfa sprouts

Cucumber

Low fat cottage cheese

Low fat Philadelphia cheese

SNACK

Small handful of bullets

Skim latte sachet no sugar

DINNER

Stir fry in coconut oil

Sweet potato

Kale

Zuchini

Broccolli

Cauliflour

Carrot

Tofu

15 DAYS TO GO

Urgh... I'm so close to giving up trying because my body hasn't changed in the last month. That's probably because I stopped caring about what went in my mouth.. I only have 2 weeks til I leave though so I just need to tough it out...
Need to force myself to go gym more and do more than just ride my bike.

EXERCISE
Rode bike to and from work ... 1 hour

WATER
1 x 1L bottle

BREAKFAST
Uncle Tobys 30 second oats
Vaalia peach and mango yoghurt
Up & Go Energize Ice Coffee

Large skinny latte no sugar

LUNCH
4 x Rye Vita crackers
2 x Cans tuna
Alfalfa sprouts
Low fat chive and onion cottage cheese
Cucumber

DINNER
Shared Vietnamese chicken coleslaw
Chicken rice paper roll