Wednesday 4th February 2015

Breakfast

50g Raw oat muesli

150mL Organic gluten free rice milk

1 handful of sultanas

50g Blueberries

1 teaspoon dessciated coconut

1 teaspoon black chia seeds

1 skim latte no sugar

Morning

1 mandarin

1 low fat cappuccino sachet

1 cup Chinese herbal slim tea

 

Lunch

Salmon steak salad

Edamame beans

Green salad

Coriander dressing

Shredded carrot

Pickled ginger

 

Afternoon

1 large Mango

2 mini Reece darl choc penut butter cups

 

Dinner

Vegetable stew

 

Water

1 x 560mL bottle

Tuesday 3rd February 2015

Breakfast:

50g Oat muesli

Handful of almonds

Handful sultanas

1 Teaspoon dessicated coconut

1 Teaspoon chia seeds

200mL Gluten free rice milk

5 Chopped strawberries

Blueberries

½ instant coffee skim milk no sugar

Large skim soy latte

 

Morning tea:

1 ½ Instant coffee with skim milk no sugar

1 Choc chip cookie

 

Lunch: 

Attended a work function that served canapés as lunch

1 Bite size vege pattie

1 Spoonful chicken curry (pretty much one tiny piece of chicken)

40g Smoked salmon 

1 Gourmet beef party pie 

1 Spoonful mashed potato

 

Afternoon:

1 Cup tea with skim milk

1 Bite size fruit scone with jam and cream

Dinner:

Vegetable stew

 

Water:

5 glasses

Monday 2nd February 2015

Breakfast

60g oats

200mL Gluten free rice milk

Blueberries

Strawberries

Dessicated coconut

1 Teaspoon chia seeds

1 Teaspoon almonds and sultana muesli

Large skim latte no sugar

 

Morning tea

1 Plum

1 Mandarin

1 Coconut & pineapple cookie

Cappuccino sachet coffee no milk or sugar

 

Lunch

Vegetable stew:

 

Afternoon tea

1 Plum

Coconut, pear, dark choc chip and chia low fat sugar free muffin

 

Dinner

Vegetable stew

1 Slice multigrain toast

1 Spoon of vienna ice-cream

 

Water

2 x 560mL bottle

Sunday 1st February 2015

BREAKFAST

4 egg whites with 1 yolk

100g chopped raw spinach

5 cloves garlic

1/2 red onion

40mL Coconut rice milk

1 teaspoon chia seeds

1 slice multigrain toast no butter

Garam masala and red chilli powder

Large full cream latte

LUNCH

1 Coconut, pear, chia seed and dark choc chip low fat muffin

200mL Coconut rice milk

DINNER

Vegetable stew:

Tinned tomatoes, onion, garlic, chilli, garam masala and cumin powder

Red kidney beans

Chick peas

Broccoli

Cauliflower

Green beans

Spinach

Mushrooms

Chia seeds

SNACKS

Choc chip cookie

2 Pumpkin seed ryevita crackers w/ lemon curd

Saturday 31st January 2015

EXERCISE
20 min power walking to and from gym
50 min mixed core, strength and cardio

BREAKFAST
4 Egg whites w/ 2 yolks
100g Raw spinach
1 Slice multigrain toast
30g Hommus
Instant coffee with skim milk no sugar

LUNCH
Coconut, chia seed, dark chic chip, pear low fat muffin
Table spoon Oreo & salted caramel cake
Instant coffee with skim milk

DINNER
Table spoon bolognese 
1/2 Coconut, chia seed, dark chic chip, pear low fat muffin
Chai spiced black tea with coconut rice milk

WATER
1 glass 

Sunday 26th October 2014

Starting up my blog entries again to help motivate me to keep on track. Ive been travelling Europe for 5 months now and excessive alcohol, drunken kebabs, stoned pizza and chips in Amsterdam and endless pastries and cheese in Paris has needless to say taken a toll on my body.

Ive finally moved to London, into a new house, l'll be getting a new job, and have a new routine.
Day One has been great so far. After arriving at 1130pm and walking into my new house to massive house party, it only seemed appropriate that I join in and get drunk with all my new housemates.
So, feeling a little worse for wear today I can say I did extremely well avoiding all the normal hungover carby greasy meals I would normally eat.


1pm Brunch:
Mixed green salad
Balsamic vinegar
Chilli chicken breast
Grilled pineapple
Grilled mushroom
Espresso macchiato

7pm Dinner:
Large can tuna with the oil drained
Large can of sweet corn
Broad beans

No exercise today other than walking up and down Oxford Street

-1-

Starting this up again because my hormones have been so up and down since I got back from my holiday in Greece.
I returned at the skinniest and lightest ive ever been, 68kg (for an almost 6 foot girl i think thats great)
but now im back to my average weight of 75kg and feel a bit like flubber lately.
So, back to square one. Not just to lose a bit of unessecary weight but just to keep track of eating healthy.

EXERCISE
8km walk home / 1 hour 20 min
Utilised my shopping bags as weights and did reps whilst walking home :)

WATER
4 cups

BREAKY
40g rolled oats
Sultanas
Rice milk
Strawberry yoghurt
Extra large skinny latte

SNACK
1 handful of unsalted peanuts
1 handful of low sugar raspberry lollies
Large skinny latte

LUNCH
4 Rye vita crackers
2 cans tuna
Low fat cottage cheese
Alfalfa sprouts
Cucumber

SNACK
Time out chocolate bar

DINNER
Steamed broccoli
Broccolini
Buk Choy
Mushrooms
Coleslaw with Cabbage
Carrot
Beetroot
Spring onion
Walnuts
Soy mayonaise