-1-

Starting this up again because my hormones have been so up and down since I got back from my holiday in Greece.
I returned at the skinniest and lightest ive ever been, 68kg (for an almost 6 foot girl i think thats great)
but now im back to my average weight of 75kg and feel a bit like flubber lately.
So, back to square one. Not just to lose a bit of unessecary weight but just to keep track of eating healthy.

EXERCISE
8km walk home / 1 hour 20 min
Utilised my shopping bags as weights and did reps whilst walking home :)

WATER
4 cups

BREAKY
40g rolled oats
Sultanas
Rice milk
Strawberry yoghurt
Extra large skinny latte

SNACK
1 handful of unsalted peanuts
1 handful of low sugar raspberry lollies
Large skinny latte

LUNCH
4 Rye vita crackers
2 cans tuna
Low fat cottage cheese
Alfalfa sprouts
Cucumber

SNACK
Time out chocolate bar

DINNER
Steamed broccoli
Broccolini
Buk Choy
Mushrooms
Coleslaw with Cabbage
Carrot
Beetroot
Spring onion
Walnuts
Soy mayonaise

8 DAYS TO GO

BREAKFAST
Large skinny latte no sugar

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philly cheese

DINNER
Salmon steak
Roast vegetable salad with goats cheese
Broccolini

Handful popcorn at the movies

9 DAYS TO GO

Just thought I'd skip the weekend because I'm always useless at posting on Saturdays and Sundays. My food intake consisted of chicken and vegetable Asian dishes, coleslaw, rice paper rolls, numerous alcoholic beverages, celery and dip, snuck in a cheeky 70% dark chocolate bar in there and a big breakfast.

EXERCISE

WATER

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Golden raisins
Sultanas
Goji berries
Pomegranate berries
Black chia seeds
Psyllium husk
Low fat natural yoghurt

Large soy latte no sugar

LUNCH
Chicken sandwich
Lettuce
Aioli
Celery

Large skinny latte

DINNER
Pack of grain waves and ice tea

12 DAYS TO GO

EXERCISE
Urgh.. none... and feeling it

WATER
1 x 1L bottle

BREAKFAST
Rolled oats roasted
Organic maple syrup
Almonds
Sultanas
Golden raisins
Goji berries
Pomegranate berries
Pumpkin seeds
Sunflower seeds
Black chia seeds
Psyllium husk
Low fat natural yogurt

Large soy latte no sugar

SNACK
Krispy Kreme donut (its a friday and it was free)

LUNCH
4 x Rye vita crackers
2 x Cans tuna
Alfalfa
Cucumber
Low fat philadelpia cheese spread

Large skinny latte no sugar

DINNER
Nothing... just numerous shots and vodka drinks

13 DAYS TO GO

EXERCISE
Rode bike to and from work ... 1 hour
Power walked to and from Harbour Town and walked around... 30 minutes

WATER
1.5 x 1L bottle

BREAKFAST
Coconut oil
Onion, garlic and chilli flakes
Chopped mushroom
Spinach
4 Egg whites and 2 yolk
Psyllium husk
Black chia seeds
Low fat chive and onion cottage cheese

Large soy latte no sugar

SNACK
Trail mix
Skinny latte sachet no sugar

LUNCH
Celery sticks
Skinny Tatziki
2 x Cans tuna

SNACK
Skinny latte sachet no sugar
Half time out bar
Small handful of chilli and lime soy nut mix

DINNER
Half duck and pork steamed noodle soup
Half chicken vegetable dish no rice
 

14 DAYS TO GO

EXERCISE

Didn't ride because my tyres are flat and Jono drove me to work...

Walked from East Melbourne down Brunswick street ... 60 minutes

WATER

1 x 1L bottle

BREAKFAST

Rolled oats roasted

Organic maple syrup

Almonds

Sultanas

Goji berries

Pomegranate berries

Black chia seeds

Psyllium husk

Low fat natural yoghurt

SNACK

Handful of Trail nut mix

LUNCH

4 x Rye vita crackers

2 x Cans tuna

Alfalfa sprouts

Cucumber

Low fat cottage cheese

Low fat Philadelphia cheese

SNACK

Small handful of bullets

Skim latte sachet no sugar

DINNER

Stir fry in coconut oil

Sweet potato

Kale

Zuchini

Broccolli

Cauliflour

Carrot

Tofu

15 DAYS TO GO

Urgh... I'm so close to giving up trying because my body hasn't changed in the last month. That's probably because I stopped caring about what went in my mouth.. I only have 2 weeks til I leave though so I just need to tough it out...
Need to force myself to go gym more and do more than just ride my bike.

EXERCISE
Rode bike to and from work ... 1 hour

WATER
1 x 1L bottle

BREAKFAST
Uncle Tobys 30 second oats
Vaalia peach and mango yoghurt
Up & Go Energize Ice Coffee

Large skinny latte no sugar

LUNCH
4 x Rye Vita crackers
2 x Cans tuna
Alfalfa sprouts
Low fat chive and onion cottage cheese
Cucumber

DINNER
Shared Vietnamese chicken coleslaw
Chicken rice paper roll

16 DAYS TO GO

EXERCISE
Rode bike to work then home ... 60 minutes

WATER
1 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrup
Goji berries
Almonds
Sultanas
Chia seeds
Psyllium husk
Low fat natural yoghurt

Large soy latte no sugar

SNACK
Handful of chilli and lime soy nut mix

LUNCH
Celery sticks
Tatziki dip

DINNER
Half bowl Edmame beans
1.5 lentil patties

Decaf skinny latte no sugar

17 DAYS TO GO

EXERCISE
1000 steps in Ferntree Gully

WATER
.5  x 1L  bottle

BREAKFAST
Wholegrain toast
2 poached eggs
Mushrooms
Spinach

DINNER
Roast BBQ pork
Crispy duck
Dry noodles

18 DAYS TO GO

Woke up this morning and did NOT want any food. After last nights efforts there is not a way in hell I'm eating anymore!

DINNER
Vietnamese coleslaw with chicken

SNACK
Went to the drive ins and of course you need snacks!
Chopped up celery
Chopped up carrot
Pekish crackers
Skinny Tatziki
Skinny Beetroot dip
Skinny Capsicum dip
Skinny Hommus

19 DAYS TO GO

EXERCISE
Power walking ... total 50 minutes

WATER
2 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Tall skinny latte no sugar

SNACK
Green grapes

LUNCH
4 x Corn cakes
2 x Cans tuna
Alfalfa sprouts
Cucumber
Low fat chive and onion cottage cheese

SNACK
Couldn't resist buying a bag of Chili and Lime mixed soy nuts. They're bad for you but I figured its better than having chocolate and muffins etc
1 small handful nuts

DINNER - Shared with Jono
Red Curry with chicken
Nachos

Small slice of chocolate mud cake (so hard when you re at a birthday dinner)

Got home, smoked a blunt and got ridiculously hungry... chowed down
Toasted sandwich with jam and cheese
Handful of shapes
THEN you would never believe, we went to pancake parlour and shared
Cheese and Potato pancake and
4 stack with ice cream.

Beyond fatty boomba I feel like Ill have coronary heart attack

20 DAYS TO GO

EXERCISE
Power walked to train station then to work ... 25 minutes
Power walked to Coles and back ... 15 minutes
Again, not that it counts but I lunged throughout work today and upstairs haha
Power walked through the city for couple hours whilst shopping

WATER
1 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrupAlmonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Tall skinny latte no sugar

LUNCH
4 x Corn cakes
2 x Cans tuna
Alfalfa sprouts
Cucumber
Low fat chive and onion cottage cheese

DINNER
1 x Rice paper roll with prawn and chicken
Plate of Vietnamese coleslaw with chicken

21 DAYS TO GO

EXERCISE
Rode bike to work ... 30 minutes
I wouldn't count it but I lunged all throughout work and every time I walked up a staircase I took every second step and lunged haha
60 minute strength and cardio workout at the gym mostly core workout

WATER
2 x 1L bottle

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Sultanas
Goji berries
Pomegranate berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

Skinny latte sachet
Large soy latte no sugar

SNACK
2 large celery sticks
Garlic tatziki

LUNCH
4 x Corn cakes
2 x Cans tuna
Fresh spinach
Cucumber
Low fat chive and onion cottage cheese

Small skinny latte no sugar

DINNER - Shared with Jono
Vietnamese coleslaw with chicken
Rice paper rolls with prawn and chicken
Chicken and vegetable dish

SNACK - Shared
Plate of sweet potato chips, over baked

C o u n t d o w n

Today marks 21 days until I'm jet setting off to some of the most beautiful and enchanting destinations in the world...
I think these photos will motivate me enough to get my shit together and lose weight so I can gallivant around in little summer dresses and shorts...

Get jealous -


The Himalayas - Nepal

 

Pokhara Lake - Nepal

 

 

Patan Dhurba Square, Kathmandu - Nepal



El Nido, Palawan - Philippines.

El Nido, Palawan - Philippines

 

White Beach, Boracay Island - Philippines

White Beach, Boracay Island - Philippines

Mykonos Town - Greek Islands

Paros - Greek Islands

Ios - Greek Islands

Santorini - Greek Islands

 

Great Pyramids of Giza, Cairo - Egypt

 

- d a y t h i r t y t w o -

Tomorrow I am going to be SO strict and try and completely cut out sugar and ALL crap.
I'm going to try really hard anyway because tomorrow is 3 weeks exactly until my holiday so I want to spend this time just completely shredding.. If that's at all possible with my ridiculous chocolate cravings..
So, in saying that, I ate really badly today because I was mentally preparing for not eating sweets for 3 weeks... ahh well.
I would like to say I'm only going eat things that are from the ground or from the trees. But lets be honest, that's not going to happen.
My breakfast consists of yoghurt, (everything else is natural), my lunch is canned tuna on packet corn cakes...
I guess its not the worst but my ideal cleanse would be to be totally organic and natural.

EXERCISE
Rode bike to and from work ...1 hour
Walking throughout the day to and from Cole's, coffee etc ... 35 minutes

WATER
1L bottle

BREAKFAST
Uncle Toby's quick microwave oats with berries. Actually quite yum but hardly enough to fill
Orange, rhubarb, dark choc and almond muffin
Large soy latte no sugar

LUNCH
4 x Corn cakes
2 x Cans tuna
Low fat chive and onion cottage cheese
Fresh spinach
Cucumber

SNACK
Caramel Kit Kat chunky :(
Handful of crisps

DINNER
Chicken green curry
Shared Roti bread

DESSERT
Ball of deep fried ice cream :| it was great

- d a y t h i r t y o n e -

EXERCISE
Rode bike to and from work ... 1 hour

WATER
1.5 x 1L bottle

BREAKFAST
Rolled oats dry roasted with
Organic Maple Syrup
Goji Berries
Sultanas
Almonds
Psyllium Husk
Blck Chia Seeds
Pomegranate Berries
Low Fat Natural Yoghurt

Large Skinny Latte no sugar

LUNCH
Subway 6 inch
Wheat roll
Skinless chicken breast
Letuce
Cucumber
Carrot
Pickle
Pineapple
Jalepenos
Onion
Tiny bit of sweet chilli sauce

DINNER
Spinach and Ricotta Triangle from the Lebanese bakery
Small piece of Baklava
Small bowl of lentil Dhal

- d a y t w e n t y n i n e & t h i r t y -

EXERCISE
29 -  Walking around a huge shopping centre for a couple hours then through Preston

30 - Bush walk for about 1 and half hours, uphill and on terrain

BREAKFAST
29 - Small bowl of yoghurt with sprinkle of muesli and chia seeds
2 x Large skinny lattes no sugar

30 - 5 egg whites with 2 yolks
Onion
Psyllium husk
Chia seeds
2 x Large skinny lattes no sugar

LUNCH
29 - Bowl of pho beef soup

30 - 1 scone with jam and cream

DINNER
29 - 2 small bowls of lentil Dahl

30 - Shared a meatball and baby tomato pizza with Jono
Handful of potato skin chips
Pint of apple cider
 

- d a y t w e n t y e i g h t -

EXERCISE
Power walked from Swanston Street to work ... 20 minutes
Rode bike home ... 30 minutes

WATER
1 x 1.25L bottle

BREAKFAST
Rolled oats, dry roasted
Organic maple syrup
Sultanas
Almonds
Goji berries
Psyllium husk
Black chia seeds
Low fat natural yoghurt

2 x Large skinny latte

LUNCH
4 x Brown rice cakes
1 x Can tuna
50g Fat free turkey slices
Garlic tatziki
Fresh spinach leaves

DINNER
Small bowl of lentil Dahl
Small bowl of soup with
Sweet potato and
Purple carrot

- d a y t w e n t y s e v e n - Probably the worst day yet!!

EXERCISE
Rode bike to work ... 30 minutes and difficult for some reason

WATER
1 x 1.25L bottle

BREAKFAST

Rolled oats dry roasted with

Organic Canadian maple syrup

Almonds

Sultanas

Goji berries
Pomegranate berries

Psyllium husk

Chia seeds and

Low fat natural yoghurt

Large soy latte no sugar

LUNCH
4 x Brown rice cakes
Garlic Tatziki
50g Low fat sliced turkey
1 x can tuna
Fresh spinach leaves
Cucumber
Large skinny latte no sugar

SNACK
Top deck chocolate

DINNER
3 slices Peri Peri chicken Crust pizza :(
Half a slice of coconut cake
 

- d a y t w e n t y s i x -

Ive been so slack. Ive said it before and I haven't changed. Whenever I see results, I think 'Awesome, Its not going to hurt if I eat shit now'
But then I start binging and cant stop... Its been almost a further 30 days since my weigh in and I can feel I'm getting sluggish and lazy with sticking to clean eating and exercise. Especially also because it was my birthday last week and its SO hard to say no to food that has been cooked for you or cupcakes and cakes that's brought down and put in front of your face.. wahhh
And now I'm also worried that now its starting to get freezing and wet, that my efforts to ride everyday will decrease.
Bummer..

EXERCISE
Rode bike to work ... 30 minutes
Walked to and from Coles ... 20 minutes
Walked to and from coffee shop ... 20 minutes
2 x reps 30 sit ups
2 x reps 30 crunches
2 x reps 30 squats

BREAKFAST
Slept in today and had to rush out the house with nothing to eat or even to grab out of the fridge! Maybe Ill need to buy something from the shop when I get my coffee.

2 x Instant coffee with low fat low sugar hot chocolate mix and skinny milk
Half an Orange, Blossom and Rhubarb muffin
Large soy latte no sugar

LUNCH
3 x Brown rice cakes
Low fat cottage cheese
2 x cans tuna
Fresh spinach leaves
Cucumber

Instant coffee with skim milk

DINNER
Vegetable soup with
Purple carrots
Sweet potato
Onion and garlic
Spices
Chilli

Doesn't look like much but it was delicious!

 

- d a y t w e n t y f i v e -

BREAKFAST
2 hard boiled eggs
Small skinny latte no sugar

Large soy latte no sugar

EXERCISE
Walked to station then to work ... 25 minutes
Rode bike home ... 30 minutes
2 reps x 25 sit ups
2 reps x 25 squats
2 reps x 25 leg raises
2 reps x 25 side ways ab twist things

WATER
3 x 600mL bottle

SNACK
Slice carrot cake

LUNCH
4 x Rye vita crackers
2 x cans tuna
Alfalfa
Cucumber
Low fat cottage cheese

SNACK
Chocolate bullets

DINNER
Handful of chilli corn chips
1 massive bowl of Edamame soy beans

- d a y t w e n t y f o u r -

BREAKFAST
Rolled oats
Organic maple syrup
Almonds
Sultanas
Low fat natural yoghurt
Psyllium husk
Black chia seeds
Pomegranate seeds

Large soy latte no sugar

EXERCISE
Rode bike to work ... 30 minutes
Walked to Jonos work ... 25 minutes

WATER
1 x 1.25L bottle

LUNCH
Leftover pumpkin spinach fritatta
1/2 green capsicum filled with chick peas
1 Spoonful of rice salad
1 Spoonful of Tabbouleh







DINNER
Shared a chicken Vietnamese coleslawShared a large bowl of beef Pho Bo

- d a y t w e n t y t h r e e -

BREAKFAST
Measley english muffin
1 poached egg
1/2 tomato

Extra large skinny latte no sugar

LUNCH/DINNER
Greek salad
Tabouli
Pumpkin and spinach frittatta

Small slice of flourless low fat chocolate cake

- d a y t w e n t y t w o -

BREAKFAST
Sooooo hungover!! Need a HUGE breakfast!
Artisian bread
Few slices potato
2 mushrooms
2 poached eggs
Wilted spinach
Haloumi cheese
1/2 tomato

Extra large skinny latte no sugar

LUNCH
Baked sweet potato with
Lentils
Carrots
Yoghurt
Cabbage

DINNER
Lebanese spinach and ricotta bread
dips



Wow... today's been a very carby day...
I never eat bread and Ive eaten sooo much today!
No wonder I feel full and bloated :(

- d a y t w e n t y o n e -

BREAKFAST
Roasted oats
Organic maple syrup
Almonds
Sultanas
Low fat natural yoghurt
Psyllium husk
Black chia seeds
Pomegranate seeds

Large skinny latte no sugar

EXERCISE
Walked to station then to work ... 30 minutes
Rode my bike home ... 30 minutes
Housework and setting up ... 2 hours

WATER
1 x 1.25L bottle

LUNCH
2 x Rye vita crackers
1 x can tuna
Alfalfa
Cucumber
Low fat cottage cheese

Small skinny latte no sugar

SNACKLebanese Zataar bread

DINNER
6 Vodka lime sodas
10 small cups vodka cranberry
3 vodka shots

- d a y t w e n t y -

BREAKFAST
Dry roasted oats
Organic maple syrup
Almonds
Sultanas
Psyllium husk
Black chia seeds
Low fat natural yoghurt
Frozen mixed berries

Large soy latte no sugar

EXERCISE
Rode bike to work ... 30 minutes
Walking to and from coffee shop ... 15 minutes
Walked to Jonos work from my work ... 30 minutes

WATER
1/2 x 750mL bottle

SNACK
2 scones with jam and cream

LUNCH
Roast sweet potato
Spinach
Broccoli
Chick peas
Quinoa
Pomegranate seeds

DINNER
Small bowl rice
Roast duck
Roast Pork
Buk choy

SNACK
Teddy bear biscuits